Guided Meditation Resources

Guided Meditations: The following links to sites offering guided meditations and breathing practices designed to counteract the effects of stress and anxiety that many people are experiencing related to the Coronavirus.

(You may need to copy and paste into your browser).

Headspace: Brief meditations for stress:

https://www.headspace.com/covid-19

Ten Percent Happier: Podcasts and guided meditations

Https://www.tenpercent.com/coronavirussanityguide

Being resilient during Coronavirus: "A Meditation for Feeling as Safe as you Reasonably Can" by Rick Hansen

https://www.rickhanson.net/being-resilient-during-coronavirus/

Guided meditation for times of pandemic: "Calling on your Awakened Heart" by Tara Brach:

https://www.tarabrach.com/meditation-times-of-pandemic/

Guided meditations: "Compassion in the Time of Coronavirus: by Jack Kornfield:

https://jackkornfield.com/compassion-in-the-time-of-coronavirus/

UC Berkeley's Greater Good Guide to Wellbeing During the Coronavirus

Https://greatergood.berkeley.edu/article/item/greater_good_guide_to_well_being_during_coronavirus

Kaiser Permanente's 10 Minute Walking Meditation

https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/mind-body-wellness/walking-meditation